You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.
How to Lose Weight FastIf you burn 500 more calories
than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.
Diets for Fast Weight Loss
Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :
If you want to lose weight faster, you'll need to eat less and exercise more.For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.
Diets for Fast Weight Loss
Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :
· Eat
vegetables to help you feel full.
·
Drink
plenty of water.
·
Get
tempting foods out of your home.
·
Stay
busy -- you don't want to eat just because you're bored.
·
Eat
only from a plate, while seated at a table. No grazing in front of the 'fridge.
·
Don't
skip meals.
Keeping a food journal --
writing down everything you eat -- can also help you stay on track.
"Even if you write it down
on a napkin and end up throwing it away, the act of writing it down is about
being accountable to yourself and is a very effective tool for weight
loss," says Bonnie Taub Dix, MA, RD, author of Read It Before You Eat It .
Besides jotting down what you
ate, and when, you might also want to note how you were feeling right before
you ate it. Were you angry, sad, or bored? We often focus so much on foods and
calories, but our emotions are a huge part of our eating habits.
If you see a persistent pattern
in your emotional eating, please consider talking to a counselor about it. They
can be a big help in finding other ways to handle your feelings.
Quick Weight Loss Tips
Quick Weight Loss Tips
Quick Weight Loss Tips
Quick Weight Loss Tips
Quick Weight Loss Tips
Quick Weight Loss Tips
Quick Weight Loss Tips
Quick Weight Loss Tips
Quick Weight Loss Tips
Quick Weight Loss Tips
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