Pakistan Cricket Players

Saturday 15 February 2014

Quick Weight Loss Tips

Source:- (Google.com.pk)
You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.

How to Lose Weight FastIf you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.
Diets for Fast Weight Loss
Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :

· Eat vegetables to help you feel full.

· Drink plenty of water.

· Get tempting foods out of your home.

· Stay busy -- you don't want to eat just because you're bored.

· Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.

· Don't skip meals.

Keeping a food journal -- writing down everything you eat -- can also help you stay on track.

"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, author of Read It Before You Eat It .

Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of our eating habits.

If you see a persistent pattern in your emotional eating, please consider talking to a counselor about it. They can be a big help in finding other ways to handle your feelings.

Quick Weight Loss Tips

Quick Weight Loss Tips

Quick Weight Loss Tips

Quick Weight Loss Tips

Quick Weight Loss Tips

Quick Weight Loss Tips

Fast Weight Loss Tips

Source:- (Google.com.pk)

Fast Weight Loss Tips

Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days — without starvation, bizarre supplements, or cutting out entire food groups. How? It's all about small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.
So choose at least four of the nutritionist- and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you'll lose. If you start now, by this time next week, you'll look and feel way lighter.
Drink Mainly Water
A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don't satisfy you the way 100 calories of food does, so they're a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.
Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it's just too boring, add lemon wedges or mint leaves.
Ban White Bread and Pasta
Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly. "Simple carbohydrates wreak havoc on your weight because they're digested very quickly, leaving you hungry and more likely to overeat later," says Jana Klauer, MD, author of The Park Avenue Nutritionist's Plan.

To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because veggies are mostly water, they also help flush out excess water weight.

Fast Weight Loss Tips

Fast Weight Loss Tips

Friday 14 February 2014

Umar Gull

Umer Gul Biography

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he slightest-overvalued but the largest part flourishing and guaranteed Pakistan velocity creation of the preceding only some years, Umar Gul is the most recent in Pakistan’s congregation-line of swiftness-bowling aptitude. He had played just nine first-class matches at what time called up for national duty in the rouse of Pakistan’s deprived 2003 World Cup. On the smooth tracks of Sharjah, Gul performed commendably, maintaining tremendous regulation and being paid appreciable out swing with the new ball.
He is not articulate although bowls an extremely swift profound ball and his outstanding have power over and capability to take out line of stitching movement symbols him out. Auxiliary, his height enables him to haul out bounce on the majority outsides and from his natural back of a length, it is a constructive attribute. His first immense moment in his profession came in the Lahore Test in opposition to India in 2003-04. Unfazed by a intimidating batting line-up, Gul slashed all the way through the Indian top order, affecting the ball both ways off the ridge at a jagged velocity. His 5 for 31 in the first innings gave Pakistan near the beginning proposal which they troop home to win the Test.
Unluckily, that was his final cricket of any kind for over a year as he exposed three pressure fractures in his back right away later than the Test. The wound would have wrecked several an international professions, although Gul came back, fitter and sharper than previous to in late 2005. He came back in a Pakistan shirt in opposition to India in the ODI series at home in February 2006 and in Sri Lanka given an idea about further signs of treatment by permanent both Tests but it was in actuality the second half of 2006, where he completely came of era. Leading the harass in opposition to England and then the West Indies as Pakistan’s main bowlers endured injuries, Gul stood tall, finishing Pakistan’s best bowler.
Since after that, as Mohammad Asif and Shoaib Akhtar have struggled, Gul has turn out to be Pakistan’s forefront and one of the most excellent swift bowlers in the world. He is smart sufficient and good adequate to achieve something in all three set-ups and 2009 proved it: he put collectively a scrap of wicket-taking in ODIs, on departed pitches in Tests (together with a profession-best six-wicket haul in opposition to Sri Lanka) and recognized himself as the world’s most excellent Twenty20 bowler, coming on later than the early overs and firing in Yorkers on demand.
He had oblique at that by being most important wicket-taker in the 2007 World Twenty20; over the after that two years he overwhelmed wherever he went, in the IPL for the Kolkatta Knight Riders and in Australia’s domestic Twenty20 tournament. Corroboration came on the grandest phase: having poleaxes Australia in a T20I in Dubai with 4-8, he was the best bowler and leading wicket-taker as Pakistan won the second World Twenty20 in England. The best part was 5-6 in opposition to New Zealand, the uppermost quality demonstration of Yorker bowling. He is not a one-format pony, on the other hand, and will hang about a vital component in Pakistan’s attack across all formats.

Umar Gull

Kamran Akmal

Kamran Akmal Biography

source link (google.com)

Batting style Right-hand bat

Fielding position Wicketkeeper

Relation Brother - Adnan Akmal, Brother - Umar Akmal

Kamran Akmal might fighting fit be the majority vigorous testimony of cricket’s distorted main concerned position Adam Gilchrist. A side at the present rummage around for a volatile batsman who can revolutionize a day, an innings, and a stage by means of the bat and so elongated while you can recognize right wicket keeping glove from left, the position is yours.

There has been diminutive distrust concerning Akmal’s batting. The cleanliness of his constrains and the potency of his wounding and dragging, for the most part on slower subcontinent exteriors, has all the time apprehended a strong magnetism. And when it comes mutually as it did one January morning in Karachi in opposition to India – one of the Test innings of that decade – he makes it in the side as a batsman unaccompanied.

Other than his glove work, which started quit auspiciously at what time he successfully finished the battle between Rashid Latif and Moin Khan in belatedly 2004, has got worse frighteningly and a small number of Pakistan matches are complete exclusive of a lumbering Akmal mistake.

It was not for all time hence, for that he was excellent at what time he started, quit presentable to make an impression Ian Healy. On the other hand uncontrollably cricket in all three systems have consent to methodological blunders move stealthily in and critics and specialists have extended pushed for the need for him to take a break.

Kamran Akmal may well be the most emphatic proof of cricket's changed priorities post Adam Gilchrist. Sides now search for an explosive batsman who can change a day, an innings, a phase with the bat and so long as you can identify right wicketkeeping glove from left, the place is yours.There has been little doubt about Akmal's batting. The purity of his drives and the strength of his cutting and pulling, particularly on slower subcontinent surfaces, has always held a strong allure. And when it comes together as it did one January morning in Karachi against India - one of the Test innings of that decade - he makes it in the side as a batsman alone.

Kamran Akmal

Thursday 13 February 2014

Abdul Razzaq

Abdul Razzaq Biography

source link (google.com)

Full name Abdul Razzaq

Born December 2, 1979, Lahore, Punjab

Current age 31 years 333 days

Major teams Pakistan, Asia XI, Hampshire, Hampshire 2nd XI, Hyderabad Heroes, ICL Pakistan XI, Khan Research Labs, Lahore, Lahore Lions, Leicestershire, Middlesex, Pakistan International Airlines, Surrey, Worcestershire

Also known as Abdur Razzaq

Playing role Allrounder

Batting style Right-hand bat

Bowling style Right-arm fast-medium

Career statistics
Test debut Australia v Pakistan at Brisbane, Nov 5-9, 1999 scorecard
Last Test Pakistan v West Indies at Karachi, Nov 27-Dec 1, 2006 scorecard
Test statistics

ODI debut Pakistan v Zimbabwe at Lahore, Nov 1, 1996 scorecard
Last ODI India v Pakistan at Mohali, Mar 30, 2011 scorecard
ODI statistics

T20I debut England v Pakistan at Bristol, Aug 28, 2006 scorecard
Last T20I New Zealand v Pakistan at Christchurch, Dec 30, 2010 scorecard
T20I statistics

Profile
Abdul Razzaq was once rapid enough to open the bowling and remains composed enough to bat anywhere, though he is discovering that the lower-order suits him nicely. His bowling - the reason he was first noticed - is characterised by a galloping approach, accuracy, and reverse-swing. But it is his batting that is more likely to win matches. He boasts a prodigious array of strokes and is particularly strong driving through cover and mid-off off both front and back foot. He has two gears: block or blast. Cut off the big shots and Razzaq gets bogged down, although patience is his virtue as he demonstrated in a match-saving fifty against India in Mohali in 2005.